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Holistic 1:1 Wellness Consultation
This 1.5-hour private session offers women a grounded space to explore their health, lifestyle, and emotional wellbeing with clarity and support. It blends holistic insight with practical lifestyle guidance so you can better understand the deeper patterns influencing how you feel.
Take a pause to tune into your inner landscape, and understand where your body may be asking for more balance, nourishment, or emotional steadiness.
We look at the deeper root patterns — stress load, nervous system responses, nourishment, habits, boundaries, rest, and the mind–body connection — to help you understand what your body is communicating beneath the surface.
You’ll leave with a clear sense of direction, personalised recommendations, and practical steps that support greater health, balance, and alignment in your daily life.
Inclusions:
• 1 private 90-minute session
• Holistic Wellness Assessment exploring lifestyle patterns, emotional themes, stress responses, and overall wellbeing
• Personalised wellness roadmap with nutritional, lifestyle, and emotional wellbeing guidance
• Simple, supportive practices to help you integrate what you learn
• Conducted via Zoom for comfort, privacy, and ease
This session offers a nurturing space to understand your wellness more deeply and create sustainable changes that align with your body’s natural rhythm. It gently supports you in beginning to heal at the root, where true and lasting wellbeing begins.
Holistic 1:1 Wellness Consultation
This 1.5-hour private session offers women a grounded space to explore their health, lifestyle, and emotional wellbeing with clarity and support. It blends holistic insight with practical lifestyle guidance so you can better understand the deeper patterns influencing how you feel.
Take a pause to tune into your inner landscape, and understand where your body may be asking for more balance, nourishment, or emotional steadiness.
We look at the deeper root patterns — stress load, nervous system responses, nourishment, habits, boundaries, rest, and the mind–body connection — to help you understand what your body is communicating beneath the surface.
You’ll leave with a clear sense of direction, personalised recommendations, and practical steps that support greater health, balance, and alignment in your daily life.
Inclusions:
• 1 private 90-minute session
• Holistic Wellness Assessment exploring lifestyle patterns, emotional themes, stress responses, and overall wellbeing
• Personalised wellness roadmap with nutritional, lifestyle, and emotional wellbeing guidance
• Simple, supportive practices to help you integrate what you learn
• Conducted via Zoom for comfort, privacy, and ease
This session offers a nurturing space to understand your wellness more deeply and create sustainable changes that align with your body’s natural rhythm. It gently supports you in beginning to heal at the root, where true and lasting wellbeing begins.