$27

Stop Fighting Your Body.
Start Nourishing It.

The food-first framework to calm anxiety, fix digestion, and regulate

your nervous system—without restrictive diets or supplements

This is not another meal plan. It's a complete guide to understanding food as a safety signal—so your body can finally soften, digest, and heal.

What's Inside This Guide:

✓ The Nervous System-Gut Connection Explained
Understand why digestion shuts down under stress and how food signals safety to your body at a cellular level
✓ The Nourish & Regulate Plate Framework
A simple meal template (protein + fat + carb + fibre) that your body can trust—no tracking, no numbers, just balance
✓ Complete Food Lists for Regulation
Exactly what to eat (and what to avoid) for nervous system calm, blood sugar stability, and gut healing
✓ Grounding Foods Guide
Learn which foods settle an "up and out" nervous system—from warming soups to mineral-rich meals
✓ Blood Sugar Balance Protocols
How to eat for steady energy, reduced anxiety, and hormonal stability (including the 30g protein breakfast method)
✓ Mineral-Rich Foods Reference
The specific nutrients your nervous system needs: magnesium, potassium, zinc, iodine, and where to find them
✓ Pre-Meal Regulation Practice
A 60-second breathwork routine that activates rest-and-digest mode before you eat
✓ Gentle Food Boundaries
Which foods to reduce (without fear or restriction) to support healing: seed oils, refined sugars, caffeine timing
✓ The Ecosystem Approach to Gut Health
Why gut healing isn't a battle—it's about building resilience through nourishment and trust
✓ Understanding Food as Information
How every meal communicates safety, consistency, and "enoughness" to your nervous system
BONUS: Pathways to go deeper with the 5-Day Emotional Reset and 1:1 coaching options

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What People Are Saying:

"I've tried every elimination diet out there. This was the first approach that actually made sense and didn't leave me feeling restricted. My bloating is gone and I finally understand WHY."

Sarah M. - Reduced bloating in 3 days

"The gut-brain connection section was a revelation. I didn't realize my anxiety was tied to what I was eating. This guide gave me practical steps I could actually follow."

Marleen T - Anxiety reduced significantly

"Finally, someone who gets it. Health should be simple! This isn't about restriction—it's about nourishment. The safety framework completely shifted how I think about food and my body."

Jennifer L. - Healed relationship with food

Created by Loren Stevanja

Root-Cause Practitioner & Holistic Nutritionist helping people heal their gut-brain connection through real food

I've spent over 7 years researching the connection between food, the nervous system, and chronic symptoms—formally studying Counselling, Nutrition, and Advanced Root-Cause Practice, driven by a passion for psychology, philosophy, and understanding the deeper patterns that shape our health and lives.

Today, I help people uncover the emotional drivers behind their illness and challenges, mapping a path toward resolution, transformation, and genuine healing. This isn't about managing symptoms—it's about dissolving the roots so you can finally be free.

I'm also a passionate advocate for integrating holistic frameworks into mainstream healthcare, early education, and parenting, believing that true prevention begins with emotional awareness and support from the earliest stages of life.

I'm currently writing books on nervous system nutrition, whole foods healing, and holding your bottom line—navigating boundaries and honouring the self while breaking free from universal fears and dogmas.

This guide is the foundation of everything I teach—and the most important and practical place to start from today if you want to feel safe, nourished, and truly alive in your body.

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