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A comprehensive 40+ page guide to using food as a safety signal for your nervous system.
Learn how to calm anxiety, improve digestion, and regulate your body through nourishment—without restrictive diets or rigid protocols.
Inside you'll find:
- The Nourish & Regulate Plate framework
- Complete food lists for nervous system support
- Blood sugar balance protocols - Mineral-rich foods reference
- Pre-meal regulation practices
- Gentle food boundaries
- The ecosystem approach to gut health
This is the foundation of root-cause healing through food.
Instant PDF download. 30+ pages.
A comprehensive 40+ page guide to using food as a safety signal for your nervous system.
Learn how to calm anxiety, improve digestion, and regulate your body through nourishment—without restrictive diets or rigid protocols.
Inside you'll find:
- The Nourish & Regulate Plate framework
- Complete food lists for nervous system support
- Blood sugar balance protocols - Mineral-rich foods reference
- Pre-meal regulation practices
- Gentle food boundaries
- The ecosystem approach to gut health
This is the foundation of root-cause healing through food.
Instant PDF download. 30+ pages.